111 Mokshadharma additionally describes an early observe of elemental meditation. Along with the Yoga dialogue in above Principal Upanishads , twenty Yoga Upanishads as well as related texts akin to Yoga Vasistha , All men created equal but the best born in august shirt composed in 1st and 2nd millennium CE, talk about Yoga methods. The hymns in Guide 2 of the Shvetashvatara Upanishad , one other late first millennium BCE textual content, states a procedure in which the body is held in upright posture, the breath is restrained and thoughts is meditatively focussed, preferably inside a cave or a spot that’s easy, plain, of silence or gently flowing water, with no noises nor harsh winds.
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