Exercises that enhance and improve the responsiveness of the muscles and nervous system will help us to increase our reflex speed. It connects the motor nervous system and the muscle groups involved in the reaction process, thereby helping the body to respond quickly to events. Practicing martial arts like karate, vovinam or sports like boxing will be great exercises to improve your reflexes.
Exercises to increase stamina or improve resistance to improve the body’s weaknesses in health. Want to improve and raise the resistance to improve the cardiovascular system, respiratory system as well as improve physiological ability. In addition, promoting rapid metabolism also contributes to improving resistance.
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