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Badass version funny fat cat all over printed slippers

normal function of the nervous system. Alpha-linolenic acid , an omega-3 fatty acid, is found in walnuts, seeds, and vegetable oils, such as canola and flaxseed oil. EPA and DHA, the other primary omega-3 fatty acids, are found only in animal products and algae. Iodine supplementation may be necessary for vegans in countries Badass version funny fat cat all over printed slipperswhere salt is not typically iodized, where it is iodized at low levels, or where, as in Britain and Ireland, dairy products are relied upon for iodine delivery because of low levels in the soil. Iodine can be obtained from most vegan multivitamins or regular consumption of seaweeds, such as kelp. It has been suggested that nori , tempeh , and nutritional yeast may be sources of vitamin B12. In 2016, the Academy of Nutrition and Dietetics established that nori, fermented foods , spirulina, chlorella algae, and unfortified nutritional yeast are not adequate sources of vitamin B12 and that vegans need to consume regularly fortified foods or supplements containing B12. Otherwise, vitamin B12 deficiency may develop, as has been demonstrated in case studies of vegan infants, children, and adults. B12 is produced in nature only by certain bacteria and archaea; it is not made by any animal, fungus, or plant. It is synthesized by some gut bacteria in humans and other animals, but

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