in poultry, fish, and other lean meats. It’s no shock that this food plan, also known as the Eat Proper four Your Sort weight loss plan, focuses on an eating model primarily based on your blood sort. Consuming alkaline meals can’t sway that. Once you reach the last part, you are purported to eat three tablespoons of oat bran Some of us grew up listening to the beatles the cool ones still do shirt each day and eat pure protein at some point per week, the Dukan weight loss program web site notes. French doctor Pierre Dukan, MD , conceived this high-protein weight loss program, whose proponents boast that it will probably lead you to lose 10 lb throughout the first week of the plan.