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which performs a role in controlling gastric emptying. Third, fibre is believed to lower absorption of vitamins from the small intestine fifty four Increasing fruit and vegetable consumption has additionally been associated with a decrease in physique weight 55. These helpful effects of fibre are thought to be owing to a variety of factors – meals which are excessive in fibre might displace those meals which can be high in fats and energy-dense.
Individuals gained weight barely on the high-sucrose food regimen, owing to elevated energy